Physical Activity

Are you at risk for a fall?

Evidence shows that healthy aging can help prevent and slow the progression of chronic disease and disability further decreasing the strain on the healthcare system and improving the personal health of our aging population

A fall can happen to anyone, at any age anywhere; however, there are factors that increase the risk of having a fall that can be addressed.

Mental illness can be defined as a condition that is characterized by alterations in mood, thinking, and/or behaviour, and associated with symptoms of significant distress and decreased functioning. There are a wide variety of mental illnesses, ranging from mood disorders, anxiety disorders, personality disorders, eating disorders, schizophrenia, problem gambling, and substance use disorders.

In order to ensure that Canadians are getting enough physical activity, the Canadian 24 Movement Guidelines (C24MG) have been created to help provide people of all ages with standards and recommendations that they can follow in order to reduce their risk of non-communicable