Bell Let’s Talk Day - January 21
January 21st is Bell Let’s Talk Day. This day promotes awareness, acceptance, and action to create positive change in mental health.
Mental Health
Give your Mind a Holiday Break
Ever notice feeling exhausted after the Holiday “Break?” It’s easy to get so caught up in the season’s activities and to-do’s that we forget to make time for us. This Holiday Season, we all deserve the gift of time and care for ourselves.
The Decider Life Skills Program - Week 5 - Listen, Crystal Clear, and Reflect
This information sheet for week 5 is to explain more about The Decider Life Skills Program that is taking place in your child’s classroom.
The Decider Life Skills Program - Week 4 - Self-Care and Respect
This information sheet for week 4 is to explain more about The Decider Life Skills Program that is taking place in your child’s classroom.
The Decider Life Skills Program - Week 3 - Name the Emotion, Opposite Action, and Fact or Opinion
This information sheet for week 3 is to explain more about The Decider Life Skills Program that is taking place in your child’s classroom.
The Decider Life Skills Program - Week 2 - It Will Pass, Right Now, and Values
This information sheet for week 2 is to explain more about The Decider Life Skills Program that is taking place in your child’s classroom.
The Decider Life Skills Program - Week 1 - The FIZZ and STOPP
This information sheet for week 1 is to explain more about The Decider Life Skills Program that is taking place in your child’s classroom.
World Mental Health Day
Tuesday, October 10th is World Mental Health Day - a good time to focus on student mental wellbeing!
Mental Wellness Series Presentation Resources
The Mental Wellness Series is a four-week program aimed at teaching students about stress and anxiety, along with healthy ways to cope with their feelings surrounding this. This program is targeted to students in grades 6 and can supplement the Mental Health Literacy Modules (MH 78) for students in grades 7 and 8. The French version of the resource is coming soon.
On this page you can find the Mental Wellness Toolkit, Student Handbook, and the four PowerPoints to use to teach the lessons.
Volume 4 - Living with Our Emotions
Download Volume 4 educator and parent/caregiver versions of the newsletter in English, French, and Arabic.