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Nutrition Month-Cooking Classes

March is National Nutrition Month. The WECHU will be hosting You Can Cook: A free food skills cooking class for men.

Participants will learn basic food skills, prepare healthy, budget-friendly recipes, and learn about shopping on a budget and healthy eating tips. Everyone who joins will leave with a free copy of The Basic Shelf cookbook and other swag. Follow the Eventbrite links below to sign up for one of the five classes being offered during the month of March. Registration is open to males, 18 years and older.

Register for a class

    Healthy Eating Classes


    Eat4Life is a program developed to help Windsor-Essex residents learn more about healthy eating, physical activity, and behaviour change.  This program is unique, research–based, and consists of three courses: Healthy Living, Weight Management, and Mindful Eating.

    To learn more about each course, click on each heading below.

    The Eat4Life Healthy Living course aims to build a foundation of healthy habits to help you make healthy choices for life. This course is recommended as the first course to take in this series, as it provides a basis of healthy living information that will assist with the teachings of the other two courses. 

    In this five week course, you can join a Registered Dietitian to learn how to change old habits, nourish your body and mind, choose foods, plan menus, and get active.

    Building on the principles of the Eat4Life Healthy Living course, the focus of Eat4Life Weight Management is to help participants manage their weight using healthy eating and physical activity. In this nine week course, participants will work with a Registered Dietitian and look at a number of topics that relate to reaching and keeping your best weight. 

    In order to take this weight management course, participants must have:

    If you meet the above criteria, please call the organizations below for more information about upcoming classes and how to register:


    Phone Number

    City Centre Health Care - CMHA


    Windsor Family Health Team


    The focus of the Eat4Life Mindful Eating course is on being mindful of what we eat, and how the environment around us plays a role in health. In this course, participants can learn how to become more aware of how the mind plays a role in health and wellness.  Also five weeks long, this course can be taken on its own or following another Eat4Life Course.

    Eat4Life courses are offered by many organizations throughout Windsor and Essex County, at different times and locations during the year.

    For more information about any Eat4Life course at location near you, please visit the Shared Community Health Calendar (  or contact one of the following organizations below:

    A list of organizations offering Eat4Life courses, and their phone numbers:


    Phone Number

    City Centre Health Care - CMHA


    Essex County Nurse Practitioner Led Clinic


    Harrow Family Health Team


    VON Nurse Practitioner Led Clinic - Lakeshore


    Windsor-Essex Community Health Centre




    Windsor Family Health Team


    Eat4Life is brought to you by the Community Governed Primary Care and Public Health Partnership of Windsor and Essex County.


    National Nutrition Month

    March is National Nutrition Month, a time when Registered Dietitians from across Canada work to bring healthy eating to the forefront, and teach Canadians about the important role food plays. Food has incredible potential; in fueling the body, in bringing people together, in preventing disease, and in healing.  To learn more about Nutrition Month, visit Dietitians of Canada


    Check back soon for new challenges

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Last modified: 
Wednesday, March 25, 2020 - 8:27am