Food Guide

Our Food System

The Windsor-Essex Food Policy Council brings together representatives from all sectors of the food system – from “grow it” to “throw it”. It aims to connect diverse people with interests in food to work together to improve the food system.

Healthy Eating

Healthy eating is an important part of leading a healthy lifestyle, regardless of age. Healthy eating ensures your body gets all the nutrients it needs. It also helps reduce your risk of developing chronic diseases, such as type 2 diabetes, heart disease, and cancer.