Food Guide

Our Food System

What is Our Food System?

From grow it to throw it and everything in between, the Windsor and Essex county food system includes all of the infrastructure and practices involved in feeding those living in our region.

Healthy Eating

Healthy eating is an important part of leading a healthy lifestyle, regardless of age. Healthy eating ensures your body gets all the nutrients it needs. It also helps reduce your risk of developing chronic diseases, such as type 2 diabetes, heart disease, and cancer.