Eat4Life is a program to help Windsor-Essex residents learn more about nutrition, physical activity, and behaviour change.

This program is offered as a self-directed e-learning course, or in-person through community partners

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You’re the Chef is a six-week cooking program teaching food skills through preparing a variety of meals and snacks.

This program uses a “train the trainer” model, where members of the community (parents, teachers, staff) are trained to lead the programs.

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