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The following websites contain useful information and resources
Nutrition Facts Table
A nutrition facts table is a great tool that can help consumers make informed food choices when grocery shopping.
Healthy and Balanced Diets – Canada’s Food Guide, Nutrition Facts Table, Portion Sizes and More
Healthy eating is about enjoying a variety of fresh and wholesome foods. Supporting children to eat healthy can sustain their growing bodies, and can set them up for a lifetime of success!
People often turn to dieting to try and change their bodies and feel better about themselves. But young people are growing and need the right amount of nutrients to be healthy.
Schools can play an important role in shaping children’s eating habits. Schools can support children to learn valuable nutrition knowledge, practice key food and life skills (e.g., cooking and gardening), and develop a healthy relationship with food.
Healthy foods provide the fuel our bodies need to function.
Canada’s Food Guide recommends eating a variety of healthy foods each day, focusing on balanced meals, and recognizing that the context (how and where) can affect our food choices.