Why Diet Culture Might Be Doing You More Harm Than You Think
Learn about Diet Culture, and it's potential negative consequences
Learn about Diet Culture, and it's potential negative consequences
When you’re out having fun this summer, remember that water can be a great source of fun for activities like swimming, and it’s also the best summertime drink for staying hydrated!
The newly launched Food IS Science website, supports educators in teaching the new food literacy expectations in Ontario's Science and Technology curriculum.
March is National Nutrition Month and this year, Dietitians across Canada are calling on Canadians to unlock the potential of food by finding a dietitian.
Educating young people about healthy eating is important to help them develop skills and knowledge to make healthier choices.
Accepting and recognizing that healthy bodies come in a variety of weights, shapes, and sizes and that individuals all have unique strengths and abilities, supports a positive attitude related to body image.
Ontario Community Outreach Program for Eating Disorders- Guidelines for Prevention:
Outlined is an approach on how schools can prevent eating disorders among students. Details are expanded on what the prevention approach should include: having adults realize their attitudes and how that impacts food, weight and shape, as well as weight bias and weight science literacy; individual skill building to help stop pressures to conform to appearance ideals; and ways to create supportive environments, free of weight-based bullying.
Follow these steps to help you pack a lunch for a balanced school day. This resource is available in multiple languages.
Download this toolkit, available in multiple languages, with tips on packing healthy lunches for school!
This video series is designed to help you get comfortable in the kitchen, and learn some basic food skills in 5 minutes or less.
We hope that we can inspire you to spend less on take out and more time cooking at home.