Sleep Resources for Educators
This page includes an infographic on sleep and screen time for teens, ideas to introduce sleep activities in the classroom, as well as links to other sleep resources.
Sleep Health Promotion
Sleep Resource for Parents & Caregivers
To get a good night sleep, children and teens need to create and stick to healthy sleep habits.
Sleep
Educating children and youth about sleep is important to help them develop skills and knowledge to make healthier choices.
Programs and Services
Sleep Programs and Services
Resources and Tools
Sleep Resources and Tools
Sleep Across The Lifespan
Good sleep habits for infants and children are important help them function throughout the day and can also help them settle at night. Sleep requirements change with each stage of infancy and childhood.
Sleep Hygiene
Sleep Hygiene is the practices and habits you can create to promote good sleep on a regular basis. These practices and habits include:
Sleep Health and Work
People who are shift workers are of higher risk for lower quality sleep. Lack of sleep is the top health complaint of shift workers
Sleep Health Promotion
Sleep is an important part of your health. Poor sleep is associated with an increased risk of cardiovascular disease, diabetes, obesity, cancer, depression and anxiety.