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Where To Get Help

Reaching out for support can be very helpful in managing stress and dealing with overwhelm. There are many local and provincial supports and services available for assistance, no matter what you are dealing with.

In Crisis?

Adult Crisis Services

Hôtel-Dieu Grace Healthcare
24-Hour Crisis Line: 519-973-4435
Walk-In Service at Community Crisis Centre
744 Ouellette Avenue
Hours: Monday - Sunday 8:00 a.m. to 8:00 p.m.

Mental Illness

Mental illness can be defined as a condition that is characterized by alterations in mood, thinking, and/or behaviour, and associated with symptoms of significant distress and decreased functioning. There are a wide variety of mental illnesses, ranging from mood disorders, anxiety disorders, personality disorders, eating disorders, schizophrenia, problem gambling, and substance use disorders.