View the range of services, classes and topics in our Food and Nutrition section
Here you can find a collection of past nutrition newsletters issued by the WECHU.
A supportive food environment at school, where the food culture and activities reflect positive messages and practices, shows young people how food supports their physical, social, and mental well-being, and influences attitudes and behaviours that will last a lifetime.
Ideas for Action is a free activity-based resource from Ophea. It has easy-to-use activities on the topics of healthy eating, mental health and physical activity.
Learn about Diet Culture, and it's potential negative consequences
When you’re out having fun this summer, remember that water can be a great source of fun for activities like swimming, and it’s also the best summertime drink for staying hydrated!
The newly launched Food IS Science website, supports educators in teaching the new food literacy expectations in Ontario's Science and Technology curriculum.
March is National Nutrition Month and this year, Dietitians across Canada are calling on Canadians to unlock the potential of food by finding a dietitian.
Teaching young people about food and nutrition is important to show them the positive role food plays in supporting their physical, social, and mental well-being.
Accepting and recognizing that healthy bodies come in a variety of weights, shapes, and sizes and that individuals all have unique strengths and abilities, supports a positive attitude related to body image.