Healthy Eating

Healthy Eating

Educating young people about healthy eating is important to help them develop skills and knowledge to make healthier choices.

Body Image and Self-Esteem

Accepting and recognizing that healthy bodies come in a variety of weights, shapes, and sizes and that individuals all have unique strengths and abilities, supports a positive attitude related to body image.

You Can Cook

This video series is designed to help you get comfortable in the kitchen, and learn some basic food skills in 5 minutes or less.

We hope that we can inspire you to spend less on take out and more time cooking at home.

Healthy Eating

Healthy eating is an important part of leading a healthy lifestyle, regardless of age. Healthy eating ensures your body gets all the nutrients it needs. It also helps reduce your risk of developing chronic diseases, such as type 2 diabetes, heart disease, and cancer.