Packing a Lunch for a Balanced School Day Tip Sheet
Download this resource for packing a lunch for a balanced school day in multiple languages.
Healthy Eating
Eating Well at School with Canada’s Food Guide Tip Sheet
Download this resource for eating well at school in multiple languages.
March is Nutrition Month: Celebrate with the Great Big Crunch on March 9th!
The Great Big Crunch is back this year! Register your school community to join an event that raises awareness of the importance of healthy food at school.
Healthy Eating
Educating young people about healthy eating is important to help them develop skills and knowledge to make healthier choices.
Body Image and Self-Esteem
Accepting and recognizing that healthy bodies come in a variety of weights, shapes, and sizes and that individuals all have unique strengths and abilities, supports a positive attitude related to body image.
You Can Cook
This video series is designed to help you get comfortable in the kitchen, and learn some basic food skills in 5 minutes or less.
We hope that we can inspire you to spend less on take out and more time cooking at home.
Healthy Eating
Healthy eating is an important part of leading a healthy lifestyle, regardless of age. Healthy eating ensures your body gets all the nutrients it needs. It also helps reduce your risk of developing chronic diseases, such as type 2 diabetes, heart disease, and cancer.