Resources, Apps & Websites

Canada’s Food Guide  provides healthy eating recommendations, tips, recipes and more. 

Dietitians are your trusted experts when it comes to nutrition and healthy eating. Dietitians of Canada’s is a great, up-to-date online resource covering a variety of topics related to food and nutrition.

Planning meals?  Need some help? Check out some of this great meal planning tools:

7 Steps for Quick and Easy Meal Planning

My Menu Planner 

Sample Menu Plan

Do you work with children or adolescents?  

Nutrition for Childcare Centres 

Nutrition for Educators 

Healthy Eating and Activity Apps.

The WECHU Water App is your guide to local drinking, recreation and beach water.

Grocery Shopping Apps

There are many grocery store apps that help you to see local flyers and sales available online, as well as create shopping lists.  Check the App Store or Google Play Store for ideas.

Portion sizes  - How does your portion measure up? Learn more with this video from

Kitchen Tips and Food Safety – Learn more about how to keep you and your loved ones safe in the kitchen with these great tips from Dietitians of Canada

Navigating parenting? These Raising Our Healthy Kids  videos may offer some insight on feeding infants, toddlers and school-aged children


Blueberry Pie Overnight Oats

Chai Smoothie