Teen Sleep Checklist Resource
HOW TO GET A GOOD NIGHT'S SLEEP CHECKLIST
Family Sleep Checklist Resource
HOW TO GET A GOOD NIGHT'S SLEEP CHECKLIST
Is Screen Time Affecting Sleep? Tips for Children
Screen time is the time you spend using any screen. This includes: smart phones, T.V., tablets, computers, video games, or wearable technology.
Is Screen Time Affecting Sleep? Tips for Teens
Screen time is the time you spend using any screen. This includes: smart phones, T.V., tablets, computers, video games, or wearable technology.
Healthy Sleep Habits
The start of the school year is almost here! It’s time to get back to practicing healthy sleep habits to get the family ready for school.
Packing a Lunch for a Balanced School Day Tip Sheet
Download this resource for packing a lunch for a balanced school day in multiple languages.
Eating Well at School with Canada’s Food Guide Tip Sheet
Download this resource for eating well at school in multiple languages.
Party Safer
The Healthy School Department developed the Party Safer- Prom Toolkit, which takes a harm reduction approach to reduce the social and health harms related to alcohol and substance use
Exploring Inclusive Practices and Resources for 2SLGBTQI+ Support
The tips on this page invite you to reflect on how your words and actions can champion acceptance and equality for individuals who are 2SLGBTQI+ to create an inclusive society where everyone is respected and heard.
The Best Drinks for Summer
When you’re out having fun this summer, remember that water can be a great source of fun for activities like swimming, and it’s also the best summertime drink for staying hydrated!