Falls within the context of the report referred to falling on the same level (e.g., sidewalk), from one level to another (e.g., stairs), and falling from an object (e.g., ladder, wheelchair, toilet). Falls tend to be more frequent and severe among seniors as 91% of all fall-related deaths occurred in those 65 years and above and the majority of fall-related deaths occur in the home (67%) or in residential institutions (20%) (e.g., long-term care facilities).
The best way to protect yourself from damaging ultraviolet (UV) radiation is to cover up, limit your exposure at key times, seek shade, and cover any unprotected areas of the skin with sunscreen.
When your skin is exposed to the sun, it’s able to make vitamin D. Your body needs vitamin D to keep your bones, muscles and teeth healthy. Having the proper amount of Vitamin D is especially important for children and the elderly. However, overexposure to the sun and using a tanning bed increases your chance of developing skin cancer and is not recommended. It is important to develop and maintain good sun protective habits. There are safer ways to maintain healthy Vitamin D levels than through ultraviolet (UV) exposure.
You can get vitamin D from:
Winter weather can be very challenging at times, often placing extra demands on your vehicle and driving skills. Here are a few tips to help get your vehicle ready for winter: