UV Rays

Synonyms
UVR
Ultraviolet Rays
Ultraviolet Radiation

Sun Safety

Sun safety refers to the measures a person can take to be safe while outdoors in the sun. Everyone can (and should) practice sun safety.

Vitamin D

When your skin is exposed to the sun, it’s able to make vitamin D. Your body needs vitamin D to keep your bones, muscles and teeth healthy. Having the proper amount of Vitamin D is especially important for children and the elderly. However, overexposure to the sun and using a tanning bed increases your chance of developing skin cancer and is not recommended. It is important to develop and maintain good sun protective habits. There are safer ways to maintain healthy Vitamin D levels than through ultraviolet (UV) exposure.  

You can get vitamin D from: