Nutrition
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The Real Cost of Eating Well in Windsor-Essex - 2019
PDF version of the 2019 Real Cost of Eating Well in Windsor-Essex report
Where can I get more information?
The following websites contain useful information and resources
Nutrition Facts Table
A nutrition facts table is a great tool that can help consumers make informed food choices when grocery shopping.
Programs available to promote healthy eating in schools
Resources for nutrition topics covered in the curriculum
Healthy and Balanced Diets – Canada’s Food Guide, Nutrition Facts Table, Portion Sizes and More
Healthy eating is about enjoying a variety of fresh and wholesome foods. Supporting children to eat healthy can sustain their growing bodies, and can set them up for a lifetime of success!
Body Image, Self-Esteem & Dieting
People often turn to dieting to try and change their bodies and feel better about themselves. But young people are growing and need the right amount of nutrients to be healthy.
What is the school food and beverage policy?
How can I promote healthy eating in schools?
Schools can play an important role in shaping children’s eating habits. Schools can support children to learn valuable nutrition knowledge, practice key food and life skills (e.g., cooking and gardening), and develop a healthy relationship with food.
Why is healthy eating important?
Healthy foods provide the fuel our bodies need to function.