Nutrition

Learn about Diet Culture, and it's potential negative consequences

The food we provide our children and the way we offer these foods can help our children grow and thrive. Call our Healthy Families hotline if you have questions about feeding your child or if you are having difficulty accessing the food you need.

The food we provide our children and the way we offer these foods can help our children grow and thrive. Call our Healthy Families hotline if you have questions about feeding your child or if you are having difficulty accessing the food you need.

Information, resources, and videos are provided, along with a list of free programs and services, to help those who are pregnant or have children.

The following websites contain useful information and resources

Nutrition Facts Table

A nutrition facts table is a great tool that can help consumers make informed food choices when grocery shopping.

Healthy and Balanced Diets – Canada’s Food Guide, Nutrition Facts Table, Portion Sizes and More

Healthy eating is about enjoying a variety of fresh and wholesome foods. Supporting children to eat healthy can sustain their growing bodies, and can set them up for a lifetime of success!

The YTC is a six-week cooking program for students in grades 4 to 12. It’s a fun way for youth to gain valuable skills and learn how to cook healthy meals and snacks for themselves and their families. YTC can run in schools, community agencies, or camps.