Nutrition

Access free pantry staples and fresh food for your family this fall through Nourish Leamington - a community food access program designed support family meals.

Food Insecurity now impacts one in four households in Windsor-Essex County. Pregnant women and infants are especially vulnerable to the stress and malnutrition caused by food insecurity.

The way we describe food, can become the way we describe ourselves for eating that food.

Learn about how nutrition differs and available resources for different age groups

View the range of services, classes and topics in our Food and Nutrition section

Here you can find a collection of past nutrition newsletters issued by the WECHU.

Learn about Diet Culture, and it's potential negative consequences

The food we provide our children and the way we offer these foods can help our children grow and thrive. Call our Healthy Families hotline if you have questions about feeding your child or if you are having difficulty accessing the food you need.

Information, resources, and videos are provided, along with a list of free programs and services, to help those who are pregnant or have children.