Nutrition

Healthy and Balanced Diets – Canada’s Food Guide, Nutrition Facts Table, Portion Sizes and More

Healthy eating is about enjoying a variety of fresh and wholesome foods. Supporting children to eat healthy can sustain their growing bodies, and can set them up for a lifetime of success!

The YTC is a six-week cooking program for students in grades 4 to 12. It’s a fun way for youth to gain valuable skills and learn how to cook healthy meals and snacks for themselves and their families. YTC can run in schools, community agencies, or camps.