Find free help for youth below for anything from mental health and addictions to dental health.
The following websites contain useful information and resources
Nutrition Facts Table
A nutrition facts table is a great tool that can help consumers make informed food choices when grocery shopping.
Healthy eating is about enjoying a variety of fresh and wholesome foods. Supporting children to eat healthy can sustain their growing bodies, and can set them up for a lifetime of success!
Alcohol is a depressant drug, which can slow down the parts of the brain that affect thinking, behaviour, breathing, and heart rate. Like the body, the human brain is still developing throughout adolescence and early adulthood, generally until about 25 years of age.
