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If you are feeling overwhelmed or are experiencing high levels of stress, it is important to talk to someone about how you are feeling. Reaching out for support can be very helpful in managing stress and reducing overwhelming thoughts or emotions. There are several local supports and services available for assistance.

Local Supports and Services:


MindBeacon is a therapist-guided program that offers free mental health support to Ontario residents 16 years and older. This CBT-based program can help deal with stress, anxiety, depression, and more. It’s a skills-building approach to therapy, helping you develop resiliency and coping skills to better manage your mental health concerns. It consists of readings, exercises and activities that will help you learn and practice those new skills.

Community Crisis Centre: Hôtel Dieu Grace Healthcare (HDGH)

HDGH’s Community Crisis Centre offers mental health services for individuals ages 16+ who are experiencing an acute mental illness and/or psychosocial crisis. The Community Crisis Centre offers intervention services 24/7 to individuals who require immediate assessment, psychosocial intervention, medical intervention or support. Services are provided at no cost upon presentation of a valid OHIP card. Available services include:

  • 24-Hour Crisis Telephone Line: 519-973-4435.
  • Walk-In Crisis Services: Community Crisis Centre within the Transitional Stability Centre
    744 Ouellette Avenue
    8:00 a.m. – 8:00 p.m. 7 days/week
  • Windsor Regional Hospital: Ouellette Campus, Emergency Department
    1030 Ouellette Avenue
    7:00 a.m. – 11:00 p.m. 7 days/week

Canadian Mental Health Association – Windsor-Essex County Branch (CMHA-WECB)

The Canadian Mental Health Association – Windsor-Essex County Branch offers a variety of mental health programs and services, including those for individuals with serious to moderate mental illnesses, substance use issues, bereavement issues, and many others. Please visit their website for more information about the programs and services that are available. 

A pandemic therapist is currently available through CMHA-WECB to offer support to individuals aged 16+ who are struggling with moderate to severe anxiety, depression, grief, trauma, PTSD, or other mental health concerns as a result of the COVID-19 pandemic. To be referred to this service, please contact the Coordinated Access Line at 519-973-4435.

CMHA-WECB is also offering a free series of Mental Wellness Webinars during the COVID-19 pandemic via Zoom. A wide range of mental health and wellness topics are included in the webinar series.

Some topics are:

  • Bereavement
  • Parenting through Grief
  • Yoga For Healthy Living
  • First Responder Family Mental Health
  • Sobriety Support (S.T.A.G.E.S)

To register for a webinar(s), please visit CMHA-WECB’s online registration page

Pre-recorded webinars on mental health and wellness during the COVID-19 pandemic can also be found on CMHA-WECB’s Youtube channel.

Bounce Back Ontario

Bounce Back Ontario is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression, and anxiety, stress, or worry. Delivered over the phone with a coach and through online videos, individuals will have access to tools that will support them on their path to mental wellness.

Family Services Windsor-Essex – Financial Fitness Services

Family Services Windsor-Essex offers a wide range of financial counselling and education services through the Financial Fitness Program, including free consultations, budgeting sessions, debt management services, and financial coaching. Financial Fitness services are currently being offered over the telephone. Please contact FSWE at 519-966-5010 to set up a telephone session or to get more information.

Employee Assistance Program (EAP)

Several employers in Windsor-Essex County offer an EAP benefit to their staff members. EAP is an employee assistance program that offers employees access to free, professional, and confidential counselling, coaching, and consulting services 24/7. These services can help manage personal, family, financial, or work-related concerns related to a wide variety of issues.

Consult with a manager, immediate supervisor, or Human Resource Department in the workplace to learn more about whether an EAP or FEAP benefit (Family and Employee Assistance Program) is available to staff members, and further information about locations, operating hours, and current methods of access. 


The Togetherall is an online community that allows individuals to interact with a supportive network of community members when dealing with anxiety, depression, or other mental health issues. Services are clinically managed and designed to support those with mild to moderate need, while having the infrastructure to case manage individuals at risk. The Big White Wall also offers a vibrant peer-to-peer community where individuals with shared experiences can receive and offer support to one another. Services can be accessed by online members 24/7. These services are also moderated 24/7 by trained practitioners who keep online members safe and facilitate the process of helping people in an online environment.

Distress Centre of the Downtown Mission

The Distress Centre of the Downtown Mission offers free and confidential support services through their support line 365 days a year from 12pm-12am each day. This service provides emotional support, crisis intervention, community referrals, and other supports over the phone to adults and youth who need assistance or information. Support services can be accessed by calling 519-256-5000 during their service hours.

The Mental Health & Addictions Urgent Care Centre (MHAUCC)

The Mental Health & Addictions Urgent Care Centre (MHAUCC) was developed by CMHA-WECB and HDGH in response to the COVID-19 pandemic. This service is intended to support individuals aged 16+ who are experiencing a mental health or substance use crisis and cannot safely wait for community mental health and substance use support. It provides support to individuals who are experiencing an urgent mental health or substance use concern and require urgent care. It also serves individuals who are at risk of worsening mental health conditions during the pandemic and may require hospitalization.

Services are available at Crisis and Mental Wellness Centre (TSC), which is located at 744 Ouellette Avenue. For more information about the services and programs available, please contact at 519-257-5111 ext. 77968.

Hours of operation: Monday to Friday 11:00 a.m. to 7:00 p.m. Self-referral, physician and healthcare provider referrals accepted. Walk-in during hours of operation.

Centre for Addiction & Mental Health (CAMH) – Managing Your Stress and Anxiety during COVID-19 Mobile Application

The Centre for Addiction & Mental Health has developed a mobile application in response to the COVID-19 pandemic that provides evidence-based coping strategies to help people manage stress and anxiety during this time. The mobile application is available for download on Android and iOS. To learn more about the mobile application, please visit CAMH’s website.

Hope by CAMH is a free smartphone app that provides suicide prevention information, tools and crisis resources to support and guide individuals when they are experiencing thoughts of suicide.

One of the key features of this app is the ability for individuals to create a personalized suicide safety plan, which can be done in consultation with their healthcare professional, loved one, or someone who they have a trusting relationship with.

The Hope by CAMH safety plan can be accessed at any time – especially if an individual is experiencing thoughts of suicide – and it can be updated as their situation changes.

It is now available for download on Android and iOS.

CommUnity Partnership (CUP)

CommUnity Partnership is offering their client services via telephone and email during the COVID-19 pandemic. Client services include counselling, wellness checks, advocacy, and support. To access services, please contact CUP by phone at 519-966-8203 or by email at

Good 2 Talk

Good 2 Talk provides free and confidential mental health and substance use support services for post-secondary students in Ontario during the COVID-19 pandemic. To access services, please call 1-866-925-5454 or text 686868.

Southwest Ontario Aboriginal Health Access Centre (SOAHAC)

The Southwest Ontario Aboriginal Health Access Centre (SOAHAC) is providing crisis counselling support services by telephone to individuals from First Nations, Metis, and Inuit communities during the COVID-19 pandemic. Please contact SOAHAC by phone at 519-916-1755 for more information about the services available or to schedule a telephone appointment.

Hope for Wellness Hotline

The Hope for Wellness Hotline offers immediate mental health counselling and crisis intervention services to all persons who are Indigenous across Canada during the COVID-19 pandemic. Telephone support is available 24/7 by phone at 1-855-242-3310 or through online chat.

Harrow Family Health Team

Healthy Minds 4 Life is a free, 5-week series open to anyone in the community. It is a five part educational series about mental health and wellness.

The weekly sessions will be facilitated by a social worker from one of the participating organizations. Participants will be provided a workbook with information, activities and tools they will be able to incorporate into their daily lives.

Visit the Community Health Calendar for upcoming session dates.

Windsor-Essex Care Coalition – Windsor-Essex Counselling Support Line (WECSL)

The Windsor-Essex COVID Care Coalition has developed the WECSL to help people access professional counselling services during the COVID-19 pandemic. The WECSL is a temporary support line set up to provide timely, safe, and responsive telephone counselling support to people who may be experiencing difficulties with coping at this time. The confidential support line is available to everyone in Windsor-Essex County, including individuals, couples, seniors, and families. Their team consists of professional counsellors who are members of the Ontario College of Social Workers and who are experienced in providing counselling services. The WECSL is a 24/7 service that is offered in both English and French. Translation services are also available. To access the helpline, please call 519-946-3277 or 1-877-451-1055.

Wellness Together Canada: Mental Health and Substance Use Support

Wellness Together Canada is a new online portal launched by the Honourable Patty Hajdu (Minister of Health) for mental health and substance use support during the COVID-19 pandemic. This service connects Canadians to peer support workers, social workers, psychologists, and other professionals for confidential chat sessions or phone calls. The online portal also makes it easier to find credible information about COVID-19 and can help individuals address mental health and substance use issues. 

Family Services Windsor-Essex (FSWE) - Counselling Appointments and Walk-In Counselling Clinics

Counselling appointments and walk-in counselling clinics are available through Family Services Windsor-Essex. Affordable counselling fees are determined through a sliding scale based on household income, family size, and ability to pay, which may be covered through a workplace Employee Assistance Program, a healthcare benefit/package, or a financial subsidy.

At this time, counselling appointments and walk-in counselling clinics are being coordinated and offered over the phone by calling 1-888-933-1831 or 519-966-5010. In-person counselling appointments, wellness groups, and walk-in clinic services are unavailable at this time. Please contact FSWE directly by telephone to set up a telephone session with a qualified counsellor.

Windsor-Essex Transgender & Allied Support (W.E. Trans Support) – LGBTQIA2S+ Community Health & Wellness Centre

W.E. Trans Support is offering increased access to support services for the LGBTQIA2S+ community and their families during the COVID-19 pandemic. Counselling and peer mentorship services are being offered over the phone and through online methods, and the support line has increased its hours to 8:00 a.m.-10:00 p.m. Other services include curbside and delivery support for the W.E. Trans Support foodbank, a hormones replacement therapy relief program, and other services and supports. To access services, please visit the W.E. Trans Support website or call 1-833-938-7267.

Regional Children's Centre

The Reginal Children's Centre provides quick and confidential access to mental health services for children and youth ages 18 and under and their families/guardians. As a result of COVID-19, RCC is offering walk-in counselling clinic services by phone from 8:00 a.m. – 8:00 p.m. on Mondays-Thursdays and from 8:00 a.m. – 4:30 p.m. on Fridays by calling 519-257-KIDS. No appointment or referral is necessary. This service is provided free of charge.


Maryvale offers single session mental health services by phone during the pandemic to youth aged 13-17 and their families at 519-419-1397.

Teen Health Centre

The Teen Health Centre offers free and confidential counselling for youth ages 12-24 for a variety of mental health concerns, including stress, depression, grief, substance use, and more. Contact the Teen Health Centre ahead of time at 519-253-8481 prior to accessing any in-person services or visiting their location.

Kid's Help Phone

Kid's Help Phone offers supportive counselling, referrals, and text-based services to youth aged 29 and under who are in crisis or distress. This service is available 24/7 during the pandemic by phone at 1-800-668-6868 or by text at 686868.

Children First

Children First offers mental health services for young children and their families. Services include a wide range of preventative and treatment interventions, including child and family assessments, brief therapy and counselling, and other supports. Although their office is closed at this time, Children First is open and providing services. Please call 519-250-1850 to speak directly with a Children First staff member for more information.

The Windsor-Essex Seniors Call Assurance Program

The Windsor-Essex Seniors Call Assurance Program offers free, confidential, and regular telephone checks-ins to adults ages 55+ in need of support during the COVID-19 pandemic. To access the support line, please call 1-877-771-2677. This service is available Monday – Friday from 9:00 a.m. to 4:00 p.m.

Life After Fifty

Life After Fifty continues to provide telephone assurance calls during the COVID-19 pandemic to older adults. This is a free service that provides assurance and social contact through weekly phone calls from a screened volunteer. To access this service, please call 519-254-1108.

Where to Get Help: Resources for People Use Who Use Substance

A listing of helplines, virtual web services, and local services and programs in Windsor-Essex to support people who use substances.

Windsor-Essex Community Opioid and Substance Strategy

Detailed information on the impacts of COVID-19 on people who use substances and those who support them.

Mental Health Information & Resources

To learn more about managing and preventing stress or promoting mental health and wellness during the COVID-19 pandemic, please see the following resources:

For more information and resources, please visit the Mental Health Commission of Canada’s Resource Hub for Mental Health and Wellness during the COVID-19 Pandemic.

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Last modified: 
Tuesday, June 8, 2021 - 9:14am