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Mental Health & COVID-19

The COVID-19 pandemic is a unique and unexpected health crisis that has disrupted the lives and regular routines of individuals across the entire community. Considering the level of attention and concern that is being paid to the COVID-19 pandemic world-wide, it is normal to feel stressed or anxious.

Avoid Holiday Burnout

"Burnout" is a term often used to describe feelings of desperation, extreme stress, and the inability to continue with, or loss of interest in, scheduled activities. Sufferers of "holiday burnout" are often overwhelmed by the perceived extra demands and expectations associated with preparation for, and celebration of, the holiday season.