Healthy Eating

The YTC is a six-week cooking program for students in grades 4 to 12. It’s a fun way for youth to gain valuable skills and learn how to cook healthy meals and snacks for themselves and their families. YTC can run in schools, community agencies, or camps.

As of January 1, 2017, all food-service businesses with 20 or more locations in Ontario must post the number of calories for the food and drink items on their menus or on display. This is required by the Ontario Government as part of the Healthy Menu Choices Act, 2015.

This article covers what you can eat when you're breastfeeding, alcohol use during pregnancy and medication.