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Healthy Eating Report

Vegetable and Fruit Consumption in Windsor and Essex County, 2007-2012

Canada’s Food Guide recommends that adults eat a variety of vegetables and fruit throughout the day as part of a healthy diet. The recommended number of servings that individuals should consume each day varies by age and sex. Please see Canada’s Food Guide for more information.

While the minimum number of servings recommended for adults ranges from 7 to 8, many health organizations track and report on the number of individuals who consume vegetables and fruit five or more times a day. Because of this, the results presented below report on intake five or more times a day.