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Is anxiety bad?

It’s very normal to experience some anxiety from time to time, it is not always a negative thing. Events and activities like exams, presentations, and even important sports games can make children nervous and anxious. These are common life events which cannot be avoided.

What is anxiety?

Anxiety is an extreme response to a situation that is not dangerous, or not as dangerous as the individual perceives it to be. The response is typically fear, worry, nervousness, or feelings of unease.