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The best way to prevent illness is to avoid being exposed to the virus and to reduce transmission to others. The actions you take to protect yourself against COVID-19 are the same to prevent common respiratory illnesses, such as the flu, including:

  • Washing your hands often with soap and water or using an alcohol-based hand sanitizer.
  • Avoiding touching your eyes, nose, and mouth with unwashed hands.
  • Cough and sneeze into your sleeve or a tissue. Dispose of tissue immediately and wash your hands.
  • Clean and disinfect objects and surfaces that are frequently touched. Avoid sharing personal items such as cups and towels.
  • Stay home, when possible. Stick to essential trips only, and reduce interactions with others.
  • Self-monitor for symptoms and stay home when you are sick.
  • Avoid close contact with people who are ill.
  • If you are at high-risk for severe illness from COVID-19 (i.e. older adults, those with chronic underlying medical conditions, people with compromised immune systems), consider staying apart from others and getting food and medications delivered by family members or delivery services.
  • Practice physical distancing by staying at least 2 metres (6 feet) away from others.
  • Wear a reusable cloth mask in commercial settings and in situations where physical distancing is difficult to maintain.
  • Create an emergency preparedness plan to ensure you have what you need in case of self-isolation.

Self-Monitor for COVID-19 Symptoms

With more businesses and workplaces open, it becomes more likely that you may be exposed to the coronavirus. This is why it is important to regularly monitor yourself for symptoms and to stay home when you are ill. Identifying symptoms early is one way to stop the spread.

Self-monitoring means to:

  • Check yourself daily for one or more symptoms of COVID-19.
  • Self-monitoring is especially important if you work or interact with vulnerable groups such as older adults or those who are immunocompromised.
  • You may leave your home for essential trips (work, groceries, picking up medication), but you should practice physical distancing from others, whenever possible, and wear a mask in commercial establishments and when physical distancing is not possible.

If you develop any symptoms of COVID-19, isolate yourself from others immediately and do one of the following to determine next steps:

  • Take the online COVID-19 Self-Assessment  for Windsor-Essex residents
  • Contact your healthcare provider or Telehealth at 1-866-797-0000
    • Visit eHealth Windsor Essex to see if your local family doctor, nurse practitioner, or another health care provider is available to offer you services.

If you are having difficulty breathing or experiencing other severe symptoms, call 911 immediately. Advise them of your symptoms and exposure history.


Practicing Physical Distancing

Physical distancing means limiting the number of people you come into close contact and maintaining a distance of 2 metres (6 feet) from others.

Other ways you can practice physical distancing:

  • Work from home, if feasible, and host meetings virtually (video or teleconferencing)
  • Cancel or postpone gatherings with more than 10 people, and limit small gatherings
  • Connect with friends by phone or video chat online
  • Go outdoors. Take a walk, go to the park, or walk the dog
  • Greet others with a wave, a bow, or a nod (in place of handshakes or hugs)
  • Exercise indoors with yoga or aerobics at home
  • If you need to leave the home for essential trips (e.g., grocery stores, work):
    • Sanitize or wash your hands when entering and exiting buildings
    • Avoid long lineups
    • Use tap to pay rather than handling money
  • When taking public transit:
    • Wear a mask or face covering
    • Avoid prolonged close contact with others
    • Travel during non-peak hours
    • Take shorter trips rather than one long trip

While you may not feel sick, we ask that you be mindful of those more vulnerable in our community. Thank you for your efforts to keep everyone healthy. We are all in this together.


Limit Close Contact with Others

To reduce the risk of exposure to COVID-19 and limit any potential transmission to others, individuals are recommended to limit close contact with others to their household members only. It is recommended that individuals maintain a physical distance of 2 metres from anyone who lives outside of their household. Individuals who live alone may consider having close contact with another household.

What are the current gathering limits?

Indoor and outdoor gatherings are permitted, however restrictions are in place based on the level of the Province of Ontario’s COVID-19 Response Framework. Current gathering restrictions for Windsor and Essex County can be found on our Local Pandemic Status page.

For information on how to gather and celebrate safely, visit our Gather and Celebrate Safely page.

Why limit close contact with others?

COVID-19 spreads mainly from person-to-person, through close contact with others and through respiratory droplets when an infected person coughs or sneezes.

Limiting close contact with others to your household members only will reduce your number of contacts and risk of potential exposure to COVID-19, and limit any potential transmission to others.

If someone in your household feels sick

  • If someone develops symptoms of COVID-19, they should immediately self-isolate away from others, including household members, and inform others they may have been in close contact with.
  • Everyone else in the household should self-monitor for symptoms.
  • See Testing and Self-Assessment to determine next steps and where to go for testing if needed.


Resources

You were tested for COVID-19: What you should know

Public Health Ontario – COVID-19 Resources for the General Public

Cleaning and Disinfection for Public Settings - COVID-19

WECHU Help Prevent COVID-19 Poster

WECHU Physical Distancing Posters (multiple languages)

How to Build Your Social Circle

Guidance for Using Public Transit

How to self-monitor - COVID-19

How to self-isolate - COVID-19

Self-isolation: Guide for caregivers, household members and close contacts - COVID-19

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