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Healthy and Balanced Diets – Canada’s Food Guide, Nutrition Facts Table, Portion Sizes and More
Healthy eating is about enjoying a variety of fresh and wholesome foods. Supporting children to eat healthy can sustain their growing bodies, and can set them up for a lifetime of success!
People often turn to dieting to try and change their bodies and feel better about themselves. But young people are growing and need the right amount of nutrients to be healthy.