Mental Health

Mental health is an important part of your overall health and well-being.

Importance of Mental Health

Mental health is important, as it allows individuals to think, feel, and act in ways that help them to enjoy life and deal with its challenges. Mental health also plays a major factor in maintaining overall health, making informed choices, relating to other people, and building positive relationships. 

Stress can affect an individual’s mental health. Everyone gets stressed in their lives and it is normal to experience stress from time to time. There are many strategies that can be used to help cope with stress, take care of your well-being, and protect and promote your mental health. To learn more, visit our self-care page

If you have concerns about your mental health, know that you are not alone and there are many services available that can offer support. Visit our Where to Get Help page for a list of organizations that provide mental health services to those in the Windsor-Essex County area. 

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