Nutrition Across the Lifespan

Click a heading below to see information about nutrition for different age groups.

  • For more information on nutrition for adults (18-65 years), visit
  • Leading an active lifestyle? Fuel your activity with tips from Dietitians of Canada.
  • Are you or a loved one finding it difficult to shop and/or cook your own food? The Victorian Order of Nurses is a non-profit organization that provides hot meal delivery to your home. Click for more information on Meals on Wheels.
  • Pregnancy
    • Thinking about having a baby? Your pre-conception health matters. Click here to learn more from the Canadian Paediatric Society. 
    • Having a baby? What you eat is important for the health and development of your baby. Click here for more information from the Public Health Agency of Canada.
    • Pregnancy can sometimes make you feel unwell. Click here for tips on how to manage or avoid the discomforts of pregnancy.
    • The Windsor-Essex County Health Unit offers breastfeeding classes. For more information, visit Healthy Families.
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