Pandemic

A pandemic occurs when an infectious disease spreads throughout the global population. Since the virus is new, the human population is likely to have little, to no, immunity against it.

How Can I Help Stop the Spread of Disease?

Wash your hands often:

Before and after eating
After being in public places
After using the washroom
After coughing, sneezing, or touching common surfaces

Keep your body healthy:

Eat healthy foods
Drink lots of water
Get exercise if you can
Get enough sleep

Other ways to stay safe:

Get your yearly flu shot
Stay away from people who are sick
Stay home when you are sick to avoid spreading illness
Cough or sneeze into your elbow

How to Prepare for a Pandemic

During a pandemic, it helps to be ready. Here are some things to consider:

Have enough non-perishables foods for 14 days (two weeks) in the event you are required to self-isolate – stock up gradually!
- Fill any prescriptions and stock up on any medications ahead of time
  - Get an extra month of prescription if you can
- Have some over the counter pain/fever medication on hand
  - E.g. ibuprofen and acetaminophen
- Purchase extra food/supplies for your pets
- Have a plan for your children or any other dependants in the event you get sick
- Check on friends and family that may have disabilities – support them!
- Prepare for possible changes in healthcare as access and appointments may be limited

A tight-fitting, well-constructed mask may be recommended in indoor public settings, especially for those that are at higher risk of severe infection These steps help protect you, your family, and people in our community who may get very sick.