During these times, it is important to prioritize self-care whether you are working from home or in the workplace. Below are some useful tips and resources for maintaining your well-being and psychological health.

• Challenge worried or anxious thoughts and accept fear and anxiety is normal in these uncertain times. Use grounding techniques such as meditating, deep breathing to cope.
• Try to structure your day.
• Stay balanced.
• Build 20-30 minutes of exercise into your day.
• Limit blue light exposure before bed.
• Take a nature walk.
• Stay connected to co-workers, friends and loved ones.

Adapted with permission of the City of Toronto.