The “Take the Fight out of Food – Nutrition Month 2017” Challenge introduces a three-step approach to support individuals in naming their questions or concerns about nutrition and health, and offers ideas to help you bring joy back to eating. Try this three-step approach:
- Spot the problem. Identify your nutrition question or concern.
- Get the facts. Learn ways to find reliable nutrition information, and to separate nutrition fact from fiction when working to solve your question.
- Seek support. Seek help from regulated health care professionals, such as a doctor or a registered dietitian, for further support in solving your nutrition concerns.
The Online Challenge will use this approach to tackle five common food and nutrition concerns experienced by Canadians, including: food fads, digestive woes, picky eating, stress and eating, and preventing or managing a chronic condition (such as diabetes).