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Eat4Life Mindful Eating is a unique, research-based mindfulness program.

Eat4Life Healthy Lifestyle program graphic

The goal of this class is to build on the principles of the Eat4Life Healthy Lifestyles Program, with the focus on being mindful of what we eat, and how the environment around us plays a role in health.

Learn how to become more aware of how the mind plays a role in health and wellness in this five-week program.

Eat4Life Mindful Eating sessions are offered by many organizations throughout Windsor and Essex County at different times and locations during the year.

For more information about other Eat4Life Mindful Eating classes at a location near you, please visit the Shared Community Health Calendar or contact one of the following organizations below:

A list of organizations offering other sessions, and their phone numbers
Organization Phone Number
City Centre Health Care - CMHA 519-971-0116
Essex County Nurse Practitioner Lead Clinic 519-776-6856
Harrow Family Health Team 519-738-2000
VON Nurse Practitioner Lead Clinic - Lakeshore 519-728-9116
Windsor-Essex Community Health Centre 519-258-6002
WECHU 519-258-2146
Windsor Family Health Team 519-250-5656

Eat4Life Mindful Eating is brought to you by the Community Governed Primary Care and Public Health Partnership of Windsor and Essex County.

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