Eat4Life Mindful Eating Program
Main Page Content
A FREE MINDFUL EATING PROGRAM
WITH A NEW APPROACH!
Eat4Life Mindful Eating is a unique, research-based mindfulness program.
The goal of this class is to build on the principles of the Eat4Life Healthy Lifestyles Program, with the focus on being mindful of what we eat, and how the environment around us plays a role in health.
Learn how to become more aware of how the mind plays a role in health and wellness in this five-week program.
Eat4Life Mindful Eating sessions are offered by many organizations throughout Windsor and Essex County at different times and locations during the year.
For more information about other Eat4Life Mindful Eating classes at a location near you, please visit the Shared Community Health Calendar or contact one of the following organizations below:
|City Centre Health Care - CMHA||519-971-0116|
|Essex County Nurse Practitioner Lead Clinic||519-776-6856|
|Harrow Family Health Team||519-738-2000|
|VON Nurse Practitioner Lead Clinic - Lakeshore||519-728-9116|
|Windsor-Essex Community Health Centre||519-258-6002|
|Windsor Family Health Team||519-250-5656|
Eat4Life Mindful Eating is brought to you by the Community Governed Primary Care and Public Health Partnership of Windsor and Essex County.