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Tips for Healthcare Workers: How to get Better Sleep during COVID-19: Many healthcare workers are experiencing higher levels of stress during this time, which can greatly affect their sleep. Dr. Brian Murray from Sunnybrook Hospital describes 10 tips healthcare workers can practice to get the sleep they need to better protect themselves and others.
How Night Shift Workers can get Better Sleep: Shift work can take a toll on our sleeping habits, especially if we stay on the same shift schedule for short periods of time. The Canadian Sleep Society discusses strategies to reduce sleep deprivation for shift workers.
For more information on sleep, visit: https://www.wechu.org/sleep-health-promotion/sleep-across-lifespan