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Healthy Living
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Physical Activity
Brochures
Fact Sheets
Physical Activity Guidelines
Creating a Bike Friendly Workplace
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It's Winter Time! Turn Off the Screens and Turn On the Family!
Challenge yourself to do at least one screen-free activity each day. Check out our suggestions
here
and enjoy your winter!
Physical Activity Guidelines
Canada's Physical Activity Guide for Older Adults
Canada's Physical Activity Guidelines for Children and Youth
Canada's Physical Activity Guidelines for Adults
Windsor-Essex Walks at Work Resource Kit
Promote physical activity at your workplace by starting a workplace walking club!
Walking Group
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