Presentations

Demonstrations, lectures, or speeches for classes, workshops, & information sessions.

Wet Your Whistle

Being physically active on hot and humid days puts children and youth at a greater risk for dehydration. This presentation can be used at board meetings, staff/coaches’ meetings or parents’ meeting to support efforts to educate others within your organization on the importance of guidelines to encourage fluid replacement and prevent dehydration.

5 To TEN Yes You Can!

A series of three presentations on the benefits of vegetables and fruit and how to incorporate more of them into meals and snacks. They are appropriate for an adult audience.

Healthy Lunches that Work for You

Most of us know that packing a healthy lunch for kids is important; but what about ourselves? This presentation highlights the main recommendations in Canada’s Food Guide and how to use these for choosing tasty and healthy lunches that will keep you satisfied all afternoon long.

Nutrition Labelling Uncovered

With all of the different information on food packages, knowing which foods are healthier choices can be confusing. This presentation will introduce you to nutrition labels and show you how to use them to make healthier choices.