Links
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Link to Health Canada’s website on the new food guide and learn about making nutrition choices to help prevent disease and promote overall health and vitality.
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Nutrition information on a variety of topics related to chronic disease and health, including children and adults.
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Link to a number of reliable resources on healthy eating, including a virtual grocery store tour, a virtual kitchen and the EATracker, a tool to help you track your nutrition and physical activity for the day.
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Learn about the Nutrition Facts panel on food labels, what they mean and how to read them.
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Find answers to your nutrition questions in an easy to access format. You can also call EatRight Ontario
at 1-877-510-5102 and speak with a dietitian directly.
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Lots of great information on eating well, getting active, losing weight, and preventing heart disease. You can also find information on cholesterol, blood pressure, and stroke.
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